Core stability
What is core stability? Here’s a helpful little video from the Dru team showing you where your core muscles are and how to engage them! https://druyoga.com/yoga-online/video/core-stability
Blessed are the flexible for they shall not be bent out of shape!
What is core stability? Here’s a helpful little video from the Dru team showing you where your core muscles are and how to engage them! https://druyoga.com/yoga-online/video/core-stability
Welcome to Hygge Dru Yoga! Hygge is a Danish word and means a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being! That’s what I was aiming for with my yoga room. It’s so cosy in the evenings and there are even waves on the ceiling to accompany the sound…
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