Blessed are the flexible for they shall not be bent out of shape!
Today I thought I’d offer you a meditation which you can do in Tadasana or seated in a chair. It’s extra special to do it outside! Stand or sit on a chair with your feet flat on the floor. Take a deep breath in and sigh it out. Feel the body and mind relaxing with…
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In preparation for my meditation teacher training assessment in July, I will be starting to run meditation classes on a Monday morning in Bicester. If you would be interested in taking part please let me know (email me at raisinloaf@yahoo.co.uk or via Facebook). The classes will run on a “pay what you feel” basis while…
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Meditation is so good for the body and mind! Heres a wonderful meditation for sleeping well from the lovely Jane Saraswati Clapham from the Dru team in Snowdonia! Enjoy 🙂 https://druyoga.com/yoga-online/video/sleep-well-meditation
Here’s a wonderful meditation from one of the founder’s of Dru, John Jones. I hope you enjoy it. Just follow the link: https://druyoga.com/yoga-online/video/meditation-for-inner-balance
