Mudras for the end of the 30 day blogging challenge!

Dru yoga, meditation, and Ayurvedic massage in Bicester – Blessed are the flexible for they shall not be bent out of shape!

Mudras for the end of the 30 day blogging challenge!

Well…I’m nearly at the end of my 30 day blogging challenge…in fact, today is day 30! So, today here is a mudra for abundance and a mudra that looks cute!

Kubera mudra – gesture of wealth

This mudra is good for focusing your thoughts on what you would like. You set an intention and think of this while holding the mudras! You could also visualise the goddess Lakshmi if you wanted to. The photo includes guest hands – my Dad’s!

Kurma mudra – tortoise gesture

This mudra is good for the practice of withdrawing the senses (pratyahara). It helps you to focus on conserving your strength (mentally and physically) , enabling you to recharge and dispel negative energy. Plus…it looks a bit like a tortoise! Kurma was one of the incarnations of Vishnu.

Well, thank you for joining me on my blogging journey – I will be back tomorrow with a blog on how the journey was for me and things I discovered on the way! Namaste!