Category: Dru journey

Dru yoga, meditation, and Ayurvedic massage in Bicester – Blessed are the flexible for they shall not be bent out of shape!

Top tips for blogging from the heart

Over the past 30 days I’ve been taking part in a 30 day blogging challenge. When I was first inspired to so the challenge by a lovely lady called Linda, I was quite daunted by the task ahead…how was I going to blog for 30 consecutive days? What could I possible have to write about…
Read more

Improving non-specific back pain with Dru yoga

In the last few posts, I’ve been looking at the spine and today I want to share with you how Dru Yoga made a difference to my back problems. My journey with back pain I have always had issues with back pain due to a series of incidents in my younger years (accidents and self-inflicted!).…
Read more

Reflections on the miracle of life

Do we stop and appreciate life? Do we celebrate every breath? Probably not…especially when life doesn’t go as we planned. Yesterday, I was given an incredible lesson – one which I will deeply cherish for the rest of my life. I experienced the miracle of life. I should probably give you a little background to…
Read more

What’s happened so far

Thanks for joining me on my first week of blogging! Just in case you’ve missed anything, here’s a quick summary of what’s happened so far over the last nine days! So here goes! Day 1, I posted about my journey with Dru Yoga and how it has helped me with stress and anxiety: http://raisinyoga.co.uk/the-story-of-me-and-dru-yoga/ Day 2,…
Read more

The story of me and Dru Yoga

I often get asked – “how did you get into Dru Yoga?” – so here’s my story! I’ve loved yoga every since I was a teenager. Back then I was inspired by a contemporary dance teacher who used yoga during our warm ups. In one session, we got to show a stretch to the group…
Read more