I’m Rachael and I’m a friendly, caring, fully qualified and insured Dru Yoga teacher (including kids and teens Dru Yoga) and a student of Ayurvedic massage.
Dru is a beautiful and unique form of yoga which has its foundations set firmly in ancient yogic tradition. The emphasis on soft, flowing movements, means that Dru Yoga can help increase energy levels, ease back pain, and wash away stress. Designed to be practised by people of all abilities, fitness levels and age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. From personal experience I can say that, at its most simple, Dru Yoga helps relieve the pressures of modern living.