What’s happened so far
Just in case you’ve missed anything, here’s a quick summary of some recent posts.
So here goes!
- My journey with Dru Yoga and how it has helped me with stress and anxiety: http://raisinyoga.co.uk/the-story-of-me-and-dru-yoga/
- Different types of yoga and how it’s important to find a style that suits you: http://raisinyoga.co.uk/yoga-near-me-how-to-find-the-right-yoga-for-you/
- This post was all about my favourite yoga pose, natarajasana (dancer): http://raisinyoga.co.uk/yoga-poses-spotlight-on-natarajasana-dancer/
- Some people can be quite nervous before their first yoga class so I decided to do a post on what to expect in your first Dru class: http://raisinyoga.co.uk/yoga-classes-what-to-expect-in-your-first-dru-class/
- A lot of people suffer from back pain so this post looks at some of the science behind Dru Yoga and how it can help. http://raisinyoga.co.uk/reduce-back-pain-with-dru-yoga/
- Ayurvedic doshas:
I hope you’ve been enjoying the posts so far and have found them useful!
