Category: Yoga research

Dru yoga, meditation, and Ayurvedic massage in Bicester – Blessed are the flexible for they shall not be bent out of shape!

Improving non-specific back pain with Dru yoga

In the last few posts, I’ve been looking at the spine and today I want to share with you how Dru Yoga made a difference to my back problems. My journey with back pain I have always had issues with back pain due to a series of incidents in my younger years (accidents and self-inflicted!).…
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What’s happened so far

Thanks for joining me on my first week of blogging! Just in case you’ve missed anything, here’s a quick summary of what’s happened so far over the last nine days! So here goes! Day 1, I posted about my journey with Dru Yoga and how it has helped me with stress and anxiety: Day 2,…
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Reduce back pain with Dru Yoga

Did you know that back pain is one of the most common reasons for a visit to a UK doctor? Perhaps you’ve experienced back pain? If you have then you know how miserable it can be. Dru Yoga is backed by scientific research which indicates that it can help reduce back pain! The science bit…
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Core stability

What is core stability? Here’s a helpful little video from the Dru team showing you where your core muscles are and how to engage them!  

Dru Yoga helps relieve stress