Category: Dru yoga poses

Dru yoga, meditation, and Ayurvedic massage in Bicester – Blessed are the flexible for they shall not be bent out of shape!

Pull up that pelvic floor

In a yoga class you will probably here expressions like “pull up your pelvic floor” and “engage your core”…but what does that mean? In today’s blog, I’m having a look at core stability muscles and hopefully making it a bit clearer on how to find them! The core stability muscles The core muscles are essential…
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What’s happened so far

Thanks for joining me on my first week of blogging! Just in case you’ve missed anything, here’s a quick summary of what’s happened so far over the last nine days! So here goes! Day 1, I posted about my journey with Dru Yoga and how it has helped me with stress and anxiety: Day 2,…
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Yoga poses – spotlight on natarajasana (dancer)

Yoga poses…so many to choose from! In my first blog of the 30 day challenge, I talked about my favourite pose – Natarajasana (Lord of the Dance or dancer pose). You might know that there is usually a story behind a yoga pose…so what’s the story of Natarajasana? The story behind Natarajasana To understand the…
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