Category: Dru yoga poses

Blessed are the flexible for they shall not be bent out of shape!

What’s happened so far

Just in case you’ve missed anything, here’s a quick summary of some recent posts. So here goes! My journey with Dru Yoga and how it has helped me with stress and anxiety: http://raisinyoga.co.uk/the-story-of-me-and-dru-yoga/ Different types of yoga and how it’s important to find a style that suits you:  http://raisinyoga.co.uk/yoga-near-me-how-to-find-the-right-yoga-for-you/ This post was all about my…
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Yoga poses – spotlight on natarajasana (dancer)

Yoga poses…so many to choose from! In my first blog of the 30 day challenge, I talked about my favourite pose – Natarajasana (Lord of the Dance or dancer pose). You might know that there is usually a story behind a yoga pose…so what’s the story of Natarajasana? The story behind Natarajasana To understand the…
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