Category: Thanks

Dru yoga, meditation, and Ayurvedic massage in Bicester – Blessed are the flexible for they shall not be bent out of shape!

What’s happened so far

Thanks for joining me on my first week of blogging! Just in case you’ve missed anything, here’s a quick summary of what’s happened so far over the last nine days! So here goes! Day 1, I posted about my journey with Dru Yoga and how it has helped me with stress and anxiety: Day 2,…
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Fantastic response

Thanks to a fantastic response to the easing stress, anxiety, and depression courses on Monday are fully booked. I will be adding more courses in future so please get in touch if you missed out this time. Try out the Friday class if you would like to find out how wonderful Dru Yoga is stress relief.…
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Focused yoga

Only a small class tonight – sending lots of love and light to those who were unable to make it. It was still a beautiful class though – so wonderful to see how far my yoginis have already come – they are a real pleasure to spend my Friday night with!

Beautiful spines

My yoginis spent a lot of time lying on the floor tonight but were they resting? No…they were working very hard on a spinal alignment routine which I swear by! I think there may be a few achy muscles tomorrow but it really is a fabulous routine and helps so much with back issues. Thank…
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It may be cold out but it’s warm with the yogis!

Even though it was chilly outside there was so much warmth in the class tonight. We revisited EBR1 and learnt two new asanas – chair of the heart and the sitting forward bend. Everyone picked the new poses up so quickly. Thank you lovely yogis!

Dogs, cats and salutations!

A very energetic class tonight – little bit of dancing…exploring the modified sun salute and practising Downward dog. Everyone tried really hard and it was fantastic to see how flexible everyone is getting. Looking forward to next week already – thank you yogis 🙂

Evening sun salutes!

Well it may be dark outside but we were making our own sun this evening with a modified salutation to the sun. This lovely sequence brings vitality and is amazing for the whole body and mind! The class did fantastically – especially being as it was the first sequence for many of them. Thank you…
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Feeling the energy

After a beautiful time in Snowdonia at the Dru centre it was fantastic to come back and see my wonderful class. We explored EBR3 tonight and worked some more on downward dog. It was so good to see everyone feeling the energy tonight. I hope everyone reaches the goals they were focusing on this evening!…
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Downward dogs in style

It was so great to see how hard everyone worked tonight at downward dog – quite a tough pose and everyone had a go! We’ve made a very big step towards learning the sun sequence! Thank you to my wonderful class 🙂 There won’t be a class on the 16th of October as I am…
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Lovely yogis in the making!

Really enjoyed teaching the class again tonight. Such wonderful souls there tonight – they all make Friday evenings very special for me. I hope everyone enjoyed the class. There won’t be a class on the 2nd or 15th of October as I’m off up to the fabulous Dru centre in Snowdonia! Namaste!