Bring me sunshine!

Today’s mudras bring sunshine and grounding! Bhumi-Sparsha is great if you’re feeling a bit “Vata”!

Manipura mudra – gesture of the solar plexus

This mudra is quite challenging to perform but feels great! It is said to give you the courage to change and accept transformation. Focusing on this mudra may improve self-esteem, confidence and inner strength. Embrace the sunlight!

Bhumi-Sparsha mudra – earth witness gesture

This mudra is good for grounding yourself both physically and mentally. If you struggle to become still for meditation – try this mudra, it can help you focus on coming to a place of peace. It is performed with both hands – excuse the pjs!