Month: November 2015

Dru yoga, meditation, and Ayurvedic massage in Bicester – Blessed are the flexible for they shall not be bent out of shape!

Beautiful spines

My yoginis spent a lot of time lying on the floor tonight but were they resting? No…they were working very hard on a spinal alignment routine which I swear by! I think there may be a few achy muscles tomorrow but it really is a fabulous routine and helps so much with back issues. Thank…
Read more

We had a fab class exploring EBR3 in more detail and trying the modified sun salute and the sitting forward bend. Chimes in the relaxation again tonight! I had a lovely time with my yogis tonight. Get well soon to some of my class, hope you feel better soon!

It may be cold out but it’s warm with the yogis!

Even though it was chilly outside there was so much warmth in the class tonight. We revisited EBR1 and learnt two new asanas – chair of the heart and the sitting forward bend. Everyone picked the new poses up so quickly. Thank you lovely yogis!

Dogs, cats and salutations!

A very energetic class tonight – little bit of dancing…exploring the modified sun salute and practising Downward dog. Everyone tried really hard and it was fantastic to see how flexible everyone is getting. Looking forward to next week already – thank you yogis 🙂