Well it may be dark outside but we were making our own sun this evening with a modified salutation to the sun. This lovely sequence brings vitality and is amazing for the whole body and mind! The class did fantastically – especially being as it was the first sequence for many of them. Thank you…
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After a beautiful time in Snowdonia at the Dru centre it was fantastic to come back and see my wonderful class. We explored EBR3 tonight and worked some more on downward dog. It was so good to see everyone feeling the energy tonight. I hope everyone reaches the goals they were focusing on this evening!…
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It was so great to see how hard everyone worked tonight at downward dog – quite a tough pose and everyone had a go! We’ve made a very big step towards learning the sun sequence! Thank you to my wonderful class 🙂 There won’t be a class on the 16th of October as I am…
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