Tag: Dru yoga

Dru yoga, meditation, and Ayurvedic massage in Bicester – Blessed are the flexible for they shall not be bent out of shape!

Yoga poses – spotlight on natarajasana (dancer)

Yoga poses…so many to choose from! In my first blog of the 30 day challenge, I talked about my favourite pose – Natarajasana (Lord of the Dance or dancer pose). You might know that there is usually a story behind a yoga pose…so what’s the story of Natarajasana? The story behind Natarajasana To understand the…
Read more

The story of me and Dru Yoga

I often get asked – “how did you get into Dru Yoga?” – so here’s my story! I’ve loved yoga every since I was a teenager. Back then I was inspired by a contemporary dance teacher who used yoga during our warm ups. In one session, we got to show a stretch to the group…
Read more