Blessed are the flexible for they shall not be bent out of shape!
Today I thought I’d offer you a meditation which you can do in Tadasana or seated in a chair. It’s extra special to do it outside! Stand or sit on a chair with your feet flat on the floor. Take a deep breath in and sigh it out. Feel the body and mind relaxing with…
Read more
In preparation for my meditation teacher training assessment in July, I will be starting to run meditation classes on a Monday morning in Bicester. If you would be interested in taking part please let me know (email me at raisinloaf@yahoo.co.uk or via Facebook). The classes will run on a “pay what you feel” basis while…
Read more
