Blessed are the flexible for they shall not be bent out of shape!
In the last few posts, I’ve been looking at the spine and today I want to share with you how Dru Yoga made a difference to my back problems. My journey with back pain I have always had issues with back pain due to a series of incidents in my younger years (accidents and self-inflicted!).…
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Just in case you’ve missed anything, here’s a quick summary of some recent posts. So here goes! My journey with Dru Yoga and how it has helped me with stress and anxiety: http://raisinyoga.co.uk/the-story-of-me-and-dru-yoga/ Different types of yoga and how it’s important to find a style that suits you: http://raisinyoga.co.uk/yoga-near-me-how-to-find-the-right-yoga-for-you/ This post was all about my…
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I often get asked – “how did you get into Dru Yoga?” – so here’s my story! I’ve loved yoga every since I was a teenager. Back then I was inspired by a contemporary dance teacher who used yoga during our warm ups. In one session, we got to show a stretch to the group…
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