Blessed are the flexible for they shall not be bent out of shape!
Yoga classes – this phrase might fill you with joy if you’ve been to lots of classes and love yoga! However, if it’s your first ever class, you might be feeling a little nervous. In today’s blog, I’m going to guide you through what to expect in your first Dru Yoga class! What to expect…
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In preparation for my meditation teacher training assessment in July, I will be starting to run meditation classes on a Monday morning in Bicester. If you would be interested in taking part please let me know (email me at raisinloaf@yahoo.co.uk or via Facebook). The classes will run on a “pay what you feel” basis while…
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Welcome to Hygge Dru Yoga! Hygge is a Danish word and means a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being! That’s what I was aiming for with my yoga room. It’s so cosy in the evenings and there are even waves on the ceiling to accompany the sound…
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I’m really pleased to announce another 6 week easing stress, anxiety and depression course starting on Monday March 7th at the Back in Line Complementary Therapy Centre in Bicester. After the popularity of the Friday night course, I decided to add a small class (maximum of 6 people) at the new venue near Bicester Methodist Church.…
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I’m really excited to announce a six week course for easing stress, anxiety, and depression starting on Friday 26th February at West Bicester Community Centre (6.30pm to 8.00pm; see class details for more information). It’s long been my desire to help people coping with such issues and I feel that mental health is often poorly treated…
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