Dru yoga, meditation, and Ayurvedic massage in Bicester – Blessed are the flexible for they shall not be bent out of shape!

It may be cold out but it’s warm with the yogis!

Even though it was chilly outside there was so much warmth in the class tonight. We revisited EBR1 and learnt two new asanas – chair of the heart and the sitting forward bend. Everyone picked the new poses up so quickly. Thank you lovely yogis!

Dogs, cats and salutations!

A very energetic class tonight – little bit of dancing…exploring the modified sun salute and practising Downward dog. Everyone tried really hard and it was fantastic to see how flexible everyone is getting. Looking forward to next week already – thank you yogis 🙂

Evening sun salutes!

Well it may be dark outside but we were making our own sun this evening with a modified salutation to the sun. This lovely sequence brings vitality and is amazing for the whole body and mind! The class did fantastically – especially being as it was the first sequence for many of them. Thank you…
Read more

Feeling the energy

After a beautiful time in Snowdonia at the Dru centre it was fantastic to come back and see my wonderful class. We explored EBR3 tonight and worked some more on downward dog. It was so good to see everyone feeling the energy tonight. I hope everyone reaches the goals they were focusing on this evening!…
Read more

Downward dogs in style

It was so great to see how hard everyone worked tonight at downward dog – quite a tough pose and everyone had a go! We’ve made a very big step towards learning the sun sequence! Thank you to my wonderful class 🙂 There won’t be a class on the 16th of October as I am…
Read more

Lovely yogis in the making!

Really enjoyed teaching the class again tonight. Such wonderful souls there tonight – they all make Friday evenings very special for me. I hope everyone enjoyed the class. There won’t be a class on the 2nd or 15th of October as I’m off up to the fabulous Dru centre in Snowdonia! Namaste!

Another lovely class

Another great class tonight – so lovely to see how quickly the wonderful ladies are improving – lots of excellent cats, bridges, and sphinxes tonight. So amazing to see. I’m happy to be able to share their journey! Just a quick note – there are spares mats if people want to come but don’t have…
Read more

Wonderful yoga group!

The Dru Yoga group has expanded and is a lovely bunch of ladies of all ages and abilities. There is a lovely atmosphere and I thoroughly enjoy teaching everyone! If you would like to be a part of this special group, please contact me! A big thank you to all the fabulous ladies – you…
Read more

Thank you to everyone who came on the 4th!

Thank you to everyone who came to the first Dru Yoga class. So pleased you enjoyed it. Thanks also to West Bicester Community Centre for letting me hire the hall. Places have filled up fast so please contact me if you want to join a session.