Happy New Year!
Happy New Year everyone! I’m looking forward to running more classes and exciting workshops this year.
Blessed are the flexible for they shall not be bent out of shape!
Happy New Year everyone! I’m looking forward to running more classes and exciting workshops this year.
Welcome to Hygge Dru Yoga! Hygge is a Danish word and means a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being! That’s what I was aiming for with my yoga room. It’s so cosy in the evenings and there are even waves on the ceiling to accompany the sound…
Read more
I thought I would take a moment to share with you the World Peace Flame at the Dru Centre in Snowdonia. Today World Peace Flames burn in thousands of homes, schools, workplaces, hospitals, and places of worship around the world. The number of World Peace Flames continues to grow as international decision makers are presented with flames,…
Read more
Mudras are a beautiful way to influence energy flow within the body to create a feeling of wellbeing. Meaning seal, gesture, or mark – Mudras are typically hand gestures but can also involve the body. Hand mudras are an effective way of focusing the mind and very useful during meditation. These simple, yet powerful, gestures can instil…
Read more
I’m really pleased to announce another 6 week easing stress, anxiety and depression course starting on Monday March 7th at the Back in Line Complementary Therapy Centre in Bicester. After the popularity of the Friday night course, I decided to add a small class (maximum of 6 people) at the new venue near Bicester Methodist Church.…
Read more
I’m really excited to announce a six week course for easing stress, anxiety, and depression starting on Friday 26th February at West Bicester Community Centre (6.30pm to 8.00pm; see class details for more information). It’s long been my desire to help people coping with such issues and I feel that mental health is often poorly treated…
Read more