I’m really excited to announce a six week course for easing stress, anxiety, and depression starting on Friday 26th February at West Bicester Community Centre (6.30pm to 8.00pm; see class details for more information). It’s long been my desire to help people coping with such issues and I feel that mental health is often poorly treated in the UK. If someone had a broken leg, you wouldn’t tell them to get a grip and pull themselves together – the mind is no different. People with stress, anxiety, and/or depression don’t want to feel that way and there is often a lot of fear and guilt about what is happening to them. What these people need is support and kindness – not someone to drag them out of their nest – but someone to get in their nest with them and understand.
I know what it feels like to be stressed, worried, and depressed – but Dru Yoga gave me the tools to cope with these difficulties and to make my life better. I had a piece published in Om Yoga magazine in December about how yoga changed my life. I really want to make Dru Yoga accessible to everyone – you don’t need to be flexible or super-fit. Dru Yoga can be modified for anyone of any shape, size, age or fitness level! Come and join me and find out for yourself!