We had a fab class exploring EBR3 in more detail and trying the modified sun salute and the sitting forward bend. Chimes in the relaxation again tonight! I had a lovely time with my yogis tonight. Get well soon to some of my class, hope you feel better soon!
Another great class tonight – so lovely to see how quickly the wonderful ladies are improving – lots of excellent cats, bridges, and sphinxes tonight. So amazing to see. I’m happy to be able to share their journey!
Just a quick note – there are spares mats if people want to come but don’t have a yoga mat – just drop me a message and I will put one by for you. I also offer 1:1 tuition if a group class is not your thing :-).