Fantastic response

Thanks to a fantastic response to the easing stress, anxiety, and depression courses on Monday are fully booked. I will be adding more courses in future so please get in touch if you missed out this time. Try out the Friday class if you would like to find out how wonderful Dru Yoga is stress relief.

I’m truly blessed to be able to share Dru Yoga with people and training at the Dru centre in Snowdonia has been an amazing experience – one I can highly recommend! For more information on the centre go to www.druworldwide.com

They also offer an amazing online yoga studio at www.druyogaonline.com and often post free classes!

Evening sun salutes!

Well it may be dark outside but we were making our own sun this evening with a modified salutation to the sun. This lovely sequence brings vitality and is amazing for the whole body and mind! The class did fantastically – especially being as it was the first sequence for many of them. Thank you for your enthusiasm and smiles – you’re all fabulous! If you want to join this great group of people – drop me a message!

Feeling the energy

After a beautiful time in Snowdonia at the Dru centre it was fantastic to come back and see my wonderful class. We explored EBR3 tonight and worked some more on downward dog. It was so good to see everyone feeling the energy tonight. I hope everyone reaches the goals they were focusing on this evening! Thank you lovely yogis!

Downward dogs in style

It was so great to see how hard everyone worked tonight at downward dog – quite a tough pose and everyone had a go! We’ve made a very big step towards learning the sun sequence! Thank you to my wonderful class 🙂

There won’t be a class on the 16th of October as I am up at the amazing Dru centre in Snowdonia! Back to normal the following week until Christmas!

Wonderful yoga group!

The Dru Yoga group has expanded and is a lovely bunch of ladies of all ages and abilities. There is a lovely atmosphere and I thoroughly enjoy teaching everyone! If you would like to be a part of this special group, please contact me!

A big thank you to all the fabulous ladies – you make my Friday nights so special!