Thanks to a fantastic response to the easing stress, anxiety, and depression courses on Monday are fully booked. I will be adding more courses in future so please get in touch if you missed out this time. Try out the Friday class if you would like to find out how wonderful Dru Yoga is stress relief.
I’m truly blessed to be able to share Dru Yoga with people and training at the Dru centre in Snowdonia has been an amazing experience – one I can highly recommend! For more information on the centre go to www.druworldwide.com
They also offer an amazing online yoga studio at www.druyogaonline.com and often post free classes!
Only a small class tonight – sending lots of love and light to those who were unable to make it. It was still a beautiful class though – so wonderful to see how far my yoginis have already come – they are a real pleasure to spend my Friday night with!
My yoginis spent a lot of time lying on the floor tonight but were they resting? No…they were working very hard on a spinal alignment routine which I swear by! I think there may be a few achy muscles tomorrow but it really is a fabulous routine and helps so much with back issues. Thank you yoginis!
A very energetic class tonight – little bit of dancing…exploring the modified sun salute and practising Downward dog. Everyone tried really hard and it was fantastic to see how flexible everyone is getting. Looking forward to next week already – thank you yogis 🙂
Well it may be dark outside but we were making our own sun this evening with a modified salutation to the sun. This lovely sequence brings vitality and is amazing for the whole body and mind! The class did fantastically – especially being as it was the first sequence for many of them. Thank you for your enthusiasm and smiles – you’re all fabulous! If you want to join this great group of people – drop me a message!
After a beautiful time in Snowdonia at the Dru centre it was fantastic to come back and see my wonderful class. We explored EBR3 tonight and worked some more on downward dog. It was so good to see everyone feeling the energy tonight. I hope everyone reaches the goals they were focusing on this evening! Thank you lovely yogis!
It was so great to see how hard everyone worked tonight at downward dog – quite a tough pose and everyone had a go! We’ve made a very big step towards learning the sun sequence! Thank you to my wonderful class 🙂
There won’t be a class on the 16th of October as I am up at the amazing Dru centre in Snowdonia! Back to normal the following week until Christmas!
Really enjoyed teaching the class again tonight. Such wonderful souls there tonight – they all make Friday evenings very special for me. I hope everyone enjoyed the class.
There won’t be a class on the 2nd or 15th of October as I’m off up to the fabulous Dru centre in Snowdonia!
The Dru Yoga group has expanded and is a lovely bunch of ladies of all ages and abilities. There is a lovely atmosphere and I thoroughly enjoy teaching everyone! If you would like to be a part of this special group, please contact me!
A big thank you to all the fabulous ladies – you make my Friday nights so special!