Only a small class tonight – sending lots of love and light to those who were unable to make it. It was still a beautiful class though – so wonderful to see how far my yoginis have already come – they are a real pleasure to spend my Friday night with!
My yoginis spent a lot of time lying on the floor tonight but were they resting? No…they were working very hard on a spinal alignment routine which I swear by! I think there may be a few achy muscles tomorrow but it really is a fabulous routine and helps so much with back issues. Thank you yoginis!
A very energetic class tonight – little bit of dancing…exploring the modified sun salute and practising Downward dog. Everyone tried really hard and it was fantastic to see how flexible everyone is getting. Looking forward to next week already – thank you yogis 🙂
Well it may be dark outside but we were making our own sun this evening with a modified salutation to the sun. This lovely sequence brings vitality and is amazing for the whole body and mind! The class did fantastically – especially being as it was the first sequence for many of them. Thank you for your enthusiasm and smiles – you’re all fabulous! If you want to join this great group of people – drop me a message!