Meditation is so good for the body and mind! Heres a wonderful meditation for sleeping well from the lovely Jane Saraswati Clapham from the Dru team in Snowdonia! Enjoy 🙂
Here’s a wonderful meditation from one of the founder’s of Dru, John Jones. I hope you enjoy it.
Just follow the link: https://druyoga.com/yoga-online/video/meditation-for-inner-balance