Category: Dru journey

Blessed are the flexible for they shall not be bent out of shape!

Top tips for blogging from the heart

Over the past 30 days I’ve been taking part in a 30 day blogging challenge. When I was first inspired to so the challenge by a lovely lady called Linda, I was quite daunted by the task ahead…how was I going to blog for 30 consecutive days? What could I possible have to write about…
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Improving non-specific back pain with Dru yoga

In the last few posts, I’ve been looking at the spine and today I want to share with you how Dru Yoga made a difference to my back problems. My journey with back pain I have always had issues with back pain due to a series of incidents in my younger years (accidents and self-inflicted!).…
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Reflections on the miracle of life

Do we stop and appreciate life? Do we celebrate every breath? Probably not…especially when life doesn’t go as we planned. Yesterday, I was given an incredible lesson – one which I will deeply cherish for the rest of my life. I experienced the miracle of life. I should probably give you a little background to…
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What’s happened so far

Thanks for joining me on my first week of blogging! Just in case you’ve missed anything, here’s a quick summary of what’s happened so far over the last nine days! So here goes! Day 1, I posted about my journey with Dru Yoga and how it has helped me with stress and anxiety: http://raisinyoga.co.uk/the-story-of-me-and-dru-yoga/ Day 2,…
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The story of me and Dru Yoga

I often get asked – “how did you get into Dru Yoga?” – so here’s my story! I’ve loved yoga every since I was a teenager. Back then I was inspired by a contemporary dance teacher who used yoga during our warm ups. In one session, we got to show a stretch to the group…
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