In preparation for my meditation teacher training assessment in July, I will be starting to run meditation classes on a Monday morning in Bicester. If you would be interested in taking part please let me know (email me at email@example.com or via Facebook). The classes will run on a “pay what you feel” basis while I am a student!
Welcome to Hygge Dru Yoga!
Hygge is a Danish word and means a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being! That’s what I was aiming for with my yoga room. It’s so cosy in the evenings and there are even waves on the ceiling to accompany the sound of waves during relaxation! Why not come an treat yourself to a nurturing class and have a bit of time for you!
This Friday (15th July) – there will be a free taster class at West Bicester Community Centre, 6.30pm to 8.00pm. Let me know if you want to come along!
I’m happy to announce a free taster session at the community centre in Heyford Park (Brice Road) on the 11th July – 10.30am to 12.00pm! Hope you can make it. It’s also free for my current class members too!
Remember to bring a blanket for relaxation and some water to drink – make yourself as comfy as possible 🙂
Thanks to a fantastic response to the easing stress, anxiety, and depression courses on Monday are fully booked. I will be adding more courses in future so please get in touch if you missed out this time. Try out the Friday class if you would like to find out how wonderful Dru Yoga is stress relief.
I’m truly blessed to be able to share Dru Yoga with people and training at the Dru centre in Snowdonia has been an amazing experience – one I can highly recommend! For more information on the centre go to www.druworldwide.com
They also offer an amazing online yoga studio at www.druyogaonline.com and often post free classes!
I’m really pleased to announce another 6 week easing stress, anxiety and depression course starting on Monday March 7th at the Back in Line Complementary Therapy Centre in Bicester. After the popularity of the Friday night course, I decided to add a small class (maximum of 6 people) at the new venue near Bicester Methodist Church. I really want to use Dru Yoga to help people living with with stress, anxiety, and depression and you don’t have to be flexible or fit…it can be adapted for anyone. There are already only a limited number of spaces left so get in touch if you want to join this lovely course!
I’m really excited to announce a six week course for easing stress, anxiety, and depression starting on Friday 26th February at West Bicester Community Centre (6.30pm to 8.00pm; see class details for more information). It’s long been my desire to help people coping with such issues and I feel that mental health is often poorly treated in the UK. If someone had a broken leg, you wouldn’t tell them to get a grip and pull themselves together – the mind is no different. People with stress, anxiety, and/or depression don’t want to feel that way and there is often a lot of fear and guilt about what is happening to them. What these people need is support and kindness – not someone to drag them out of their nest – but someone to get in their nest with them and understand.
I know what it feels like to be stressed, worried, and depressed – but Dru Yoga gave me the tools to cope with these difficulties and to make my life better. I had a piece published in Om Yoga magazine in December about how yoga changed my life. I really want to make Dru Yoga accessible to everyone – you don’t need to be flexible or super-fit. Dru Yoga can be modified for anyone of any shape, size, age or fitness level! Come and join me and find out for yourself!
After a beautiful time in Snowdonia at the Dru centre it was fantastic to come back and see my wonderful class. We explored EBR3 tonight and worked some more on downward dog. It was so good to see everyone feeling the energy tonight. I hope everyone reaches the goals they were focusing on this evening! Thank you lovely yogis!
It was so great to see how hard everyone worked tonight at downward dog – quite a tough pose and everyone had a go! We’ve made a very big step towards learning the sun sequence! Thank you to my wonderful class 🙂
There won’t be a class on the 16th of October as I am up at the amazing Dru centre in Snowdonia! Back to normal the following week until Christmas!