A sleep well Dru meditation

Dru yoga, meditation, and Ayurvedic massage in Bicester – Blessed are the flexible for they shall not be bent out of shape!

A sleep well Dru meditation

Meditation is so good for the body and mind! Heres a wonderful meditation for sleeping well from the lovely Jane Saraswati Clapham from the Dru team in Snowdonia! Enjoy 🙂

https://druyoga.com/yoga-online/video/sleep-well-meditation

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