My yoginis spent a lot of time lying on the floor tonight but were they resting? No…they were working very hard on a spinal alignment routine which I swear by! I think there may be a few achy muscles tomorrow but it really is a fabulous routine and helps so much with back issues. Thank you yoginis!
We had a fab class exploring EBR3 in more detail and trying the modified sun salute and the sitting forward bend. Chimes in the relaxation again tonight! I had a lovely time with my yogis tonight. Get well soon to some of my class, hope you feel better soon!
A very energetic class tonight – little bit of dancing…exploring the modified sun salute and practising Downward dog. Everyone tried really hard and it was fantastic to see how flexible everyone is getting. Looking forward to next week already – thank you yogis 🙂