Evening sun salutes!

Well it may be dark outside but we were making our own sun this evening with a modified salutation to the sun. This lovely sequence brings vitality and is amazing for the whole body and mind! The class did fantastically – especially being as it was the first sequence for many of them. Thank you for your enthusiasm and smiles – you’re all fabulous! If you want to join this great group of people – drop me a message!

Downward dogs in style

It was so great to see how hard everyone worked tonight at downward dog – quite a tough pose and everyone had a go! We’ve made a very big step towards learning the sun sequence! Thank you to my wonderful class 🙂

There won’t be a class on the 16th of October as I am up at the amazing Dru centre in Snowdonia! Back to normal the following week until Christmas!