Welcome to Hygge Dru Yoga!
Hygge is a Danish word and means a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being! That’s what I was aiming for with my yoga room. It’s so cosy in the evenings and there are even waves on the ceiling to accompany the sound of waves during relaxation! Why not come an treat yourself to a nurturing class and have a bit of time for you!
Meditation is so good for the body and mind! Heres a wonderful meditation for sleeping well from the lovely Jane Saraswati Clapham from the Dru team in Snowdonia! Enjoy 🙂
Here’s a wonderful meditation from one of the founder’s of Dru, John Jones. I hope you enjoy it.
Just follow the link: https://druyoga.com/yoga-online/video/meditation-for-inner-balance
This Friday (15th July) – there will be a free taster class at West Bicester Community Centre, 6.30pm to 8.00pm. Let me know if you want to come along!
I’m happy to announce a free taster session at the community centre in Heyford Park (Brice Road) on the 11th July – 10.30am to 12.00pm! Hope you can make it. It’s also free for my current class members too!
Remember to bring a blanket for relaxation and some water to drink – make yourself as comfy as possible 🙂
I thought I would take a moment to share with you the World Peace Flame at the Dru Centre in Snowdonia. Today World Peace Flames burn in thousands of homes, schools, workplaces, hospitals, and places of worship around the world. The number of World Peace Flames continues to grow as international decision makers are presented with flames, and flames are installed in monuments in major cities worldwide.
Some of its humanitarian projects have included:
- Medical Camps in Gujerat, India
- Education programmes for children in schools in The Netherlands, UK and Australia
- Support for children and schools in villages in Gujarat, India
- Peace projects in Nepal
- Detraumatisation programmes in Caucasus, Northern Ireland, Sudan, South Africa, and Australia
- Planting our Future, environmental project
- World Peace Flame Forums with leaders of society in The Netherlands, USA
Mudras are a beautiful way to influence energy flow within the body to create a feeling of wellbeing. Meaning seal, gesture, or mark – Mudras are typically hand gestures but can also involve the body. Hand mudras are an effective way of focusing the mind and very useful during meditation. These simple, yet powerful, gestures can instil qualities such as patience, strength, compassion, and creativity while also helping us to ground, dispose of emotional and physical baggage, improve relationships and gain balance in our lives. Not bad for such subtle movements! Hand mudras are especially lovely to use during meditation. I have recently been posting a “Mudra for the Day” on my Facebook page – have a look there for more information. http://www.facebook.com/raisinyoga
Remember to gaze into your beautiful palms each morning and see the wonder that is you. See yourself as you truly are – amazing inside and out.
Thanks to a fantastic response to the easing stress, anxiety, and depression courses on Monday are fully booked. I will be adding more courses in future so please get in touch if you missed out this time. Try out the Friday class if you would like to find out how wonderful Dru Yoga is stress relief.
I’m truly blessed to be able to share Dru Yoga with people and training at the Dru centre in Snowdonia has been an amazing experience – one I can highly recommend! For more information on the centre go to www.druworldwide.com
They also offer an amazing online yoga studio at www.druyogaonline.com and often post free classes!
I’m really pleased to announce another 6 week easing stress, anxiety and depression course starting on Monday March 7th at the Back in Line Complementary Therapy Centre in Bicester. After the popularity of the Friday night course, I decided to add a small class (maximum of 6 people) at the new venue near Bicester Methodist Church. I really want to use Dru Yoga to help people living with with stress, anxiety, and depression and you don’t have to be flexible or fit…it can be adapted for anyone. There are already only a limited number of spaces left so get in touch if you want to join this lovely course!